Cardiovascular Health

What is happening biologically The transition through Menopause (and the preceding perimenopausal phase) involves major shifts in reproductive hormone levels—particularly a drop in estrogen and changes in follicle-stimulating hormone (FSH). These hormonal changes are not merely about hot flashes or menstrual irregularities; they have important metabolic consequences too. For example, a study found that the shift in hormone levels during menopause was independently associated

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication is sometimes necessary, many people can lower their blood pressure naturally with lifestyle changes. Based on the best scientific evidence, here are the most effective ways to achieve and maintain healthy blood pressure levels. 1. Adopt a Heart-Healthy Diet The DASH (Dietary Approaches to Stop Hypertension) diet has been extensively studied and is one of the most effe