Cardiovascular Health

What is happening biologically The transition through Menopause (and the preceding perimenopausal phase) involves major shifts in reproductive hormone levels—particularly a drop in estrogen and changes in follicle-stimulating hormone (FSH). These hormonal changes are not merely about hot flashes or menstrual irregularities; they have important metabolic consequences too. For example, a study found that the shift in hormone levels during menopause was independently associated

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication is sometimes necessary,...