Nutrition

From "hangover cures" to "immunity boosts," IV hydration lounges have popped up in strip malls and luxury spas across the country. Marketed as a shortcut to peak wellness, these treatments involve injecting a cocktail of vitamins, minerals, and saline directly into your bloodstream. However, when you peel back the lifestyle branding and look at the clinical evidence, the picture changes. For the vast majority of healthy individuals, IV therapy is an expensive, unnecessary, an

For decades, nutrition debates have revolved around one persistent claim: that plant proteins are somehow “inferior” to animal proteins....

In the world of nutrition, protein often steals the spotlight. Whether it’s the latest fitness trend or the top recommendation from your...

Seed oils have been a staple in kitchens around the world for decades, thanks to their affordability, versatility, and long shelf life....

In recent years, plant-based diets have surged in popularity, with more people choosing to reduce or eliminate animal products from their...