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What is happening biologically The transition through Menopause (and the preceding perimenopausal phase) involves major shifts in reproductive hormone levels—particularly a drop in estrogen and changes in follicle-stimulating hormone (FSH). These hormonal changes are not merely about hot flashes or menstrual irregularities; they have important metabolic consequences too. For example, a study found that the shift in hormone levels during menopause was independently associated

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behavior. The word...

For decades, nutrition debates have revolved around one persistent claim: that plant proteins are somehow “inferior” to animal proteins....

Light is the single most powerful environmental cue that regulates human sleep. It shapes our circadian rhythm , influences hormones like...

When it comes to protecting your skin from the sun’s harmful rays, sunscreen is non-negotiable. But with shelves lined with dozens of...

In the world of nutrition, protein often steals the spotlight. Whether it’s the latest fitness trend or the top recommendation from your...

Seed oils have been a staple in kitchens around the world for decades, thanks to their affordability, versatility, and long shelf life....

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include...

Sexually transmitted infections (STIs) are more common than many people realize, and two of the most prevalent ones—gonorrhea and...

We’ve all heard the phrase “you are what you eat” , but most of us think about it in terms of weight or physical health. What many people...

Colon cancer (also known as colorectal cancer) is the third most common cancer worldwide, but here’s the good news: it’s one of the most...

Human papillomavirus (HPV) is one of the most common sexually transmitted infections (STIs) in the world. It affects millions of people,...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication is sometimes necessary,...

Osteopathic Manipulative Treatment (OMT) is a cornerstone of osteopathic medicine, leveraging hands-on techniques to diagnose, treat, and...

When we think about musculoskeletal issues like back pain, stiff necks, or sore knees, our minds typically jump to muscles, joints, and...

In a world where we’re often caught up in the hustle and bustle of daily life, it's easy to forget the simple joys that can make a big...

Stretching is one of those things that many people know they should do, but often overlook. Whether you’re an athlete, a desk worker, or...

In recent years, plant-based diets have surged in popularity, with more people choosing to reduce or eliminate animal products from their...

In recent years, the relationship between the gut and the brain has become a focal point of scientific research, revealing fascinating...